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Garrett Bender, Getty Images
Garrett Bender, Getty Images
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St. Cloud’s Garrett Bender Goes 1-1 Tuesday In Olympic Rugby

Former St. Cloud State University football player, and SCSU rugby club member, Garrett Bender began his Olympic run today (Tuesday) in Rio.
The USA men's Rugby Sevens team won one game, and lost another.

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Category: olympics, St. Cloud News Tags:
coach
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Olympic Sports: Tae Kwon Do a Martial Arts Full of History [VIDEO]

They are many different types of marital arts that after a while it becomes hard to distinguish them.

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Dan DeBaun, WJON
Dan DeBaun, WJON
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Olympic Sports: Judo is Growing in St. Cloud [VIDEO]

Judo was first included as an Olympic sport in 1964, during the summer Olympics in Japan. Matt Lagou teaches Judo and Jiu Jitsu at the Downtown Gym in St. Cloud and says the sport has been picking up steam locally with the Rio Olympics.

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Category: St. Cloud News
Melissa Majchrzak - Getty Images
Melissa Majchrzak - Getty Images
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Olympic Sports: Technique And Speed Keys to Olympic Weightlifting [VIDEO]

As a way to measure power and strength weightlifting has been part of the Olympics since the 19th Century. And, Olympic lifting is something you can do at most gyms in the St. Cloud metro.

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Category: St. Cloud News Tags: ,
Photo by WJON.com's Jim Maurice
Photo by WJON.com's Jim Maurice
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Olympic Sports: Fencing Classes Available In St. Cloud [VIDEO]

It doesn’t get a lot of the headlines, but Fencing is once again a sport you’ll find in the Summer Olympics. And, it’s a sport you can learn right here in St. Cloud.

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New York Yankees v Minnesota Twins
Getty Images
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Kepler Powers Twins Win Monday [VIDEO]

Rookie outfielder Max Kepler paced the offensive outburst with a three home run night and finished with four hits and six runs batted in. Joe Mauer was 4-6 with four runs scored.

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Category: St. Cloud News
National Weather Service
National Weather Service
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Thunderstorms Are Likely Monday Night

Storms developing this afternoon across North Dakota will continue east into northern MN, before starting to angle southeast toward Ladysmith and Eau Claire late tonight, with this activity remaining largely north of I-94.

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Category: St. Cloud News
National Weather Service
National Weather Service
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More Heat, Then Possible Storms

It will be another hot and humid day across much of the area today. An Excessive Heat Warning remains in effect through this evening across southern MN and adjoining areas of WI where afternoon heat indices will peak in the 100 to 105 degree range.

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Category: St. Cloud News
National Weather Service
National Weather Service
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UPDATE: Excessive Heat Warning Continues Today

Dangerous heat will develop today as highs reach well into the 90s along with dew points in the high 70s. This will result in afternoon heat indices from 100 to 110 degrees. The winds will become northerly tonight ushering in lower dew points. Even though it will be hot again on Friday, the lower dew points will only yield heat indices in the 95 to 100 degree range.

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Category: St. Cloud News
Minnesota Vixen, photo courtesy of Michele Braun
Minnesota Vixen, photo courtesy of Michele Braun
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St. Cloud Woman 18-Year Veteran Of tackle Football

A St. Cloud woman who has been playing tackle football for 18 years is finally getting her shot at a world championship. Michele Braun is a center on the offensive line for the "Minnesota Vixen". They are the longest continually operating women's tackle football team in the nation.

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Category: Sports, St. Cloud News

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